Isolate. Hide away. Deny name when called. Abuse, avoid, destruct. Again, louder. Ignore the olive branch. Think of nothing, constantly. Refute the positive. Notch up the days. Don’t learn. Don’t change. Compound thoughts. Self obsess. Portray one aspect as a whole. Desaturate. Drown out life. Live in white noise. Hurt friends with rebuke. Embrace guilt. Risk everything.

Repeat.